The Problem With Getting Too Much Light At Night

August 31, 2014 2:10 PM

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Burn the midnight oil too often, and you could be increasing your risk for depression and suicide.

Artificial light at night (LAN) is the problem. One study, which looked at the effect of nighttime light exposure on the elderly, found that the longer and more intense the exposure to light at night, the greater the chance of depressive symptoms.

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