As the holiday season approaches and the cold begins to creep in, the healthful promises of summer can quickly become a distant memory. It's natural to crave heavier and warming foods this time of year. Combine letting loose at family gatherings with your body's inclination towards warming comfort foods and you've got yourself a recipe for overeating.
Sound daunting? Don't worry, I have good news: You don't have to rely on will power alone. All you need is a little bit of savvy planning.