Prevent back pain like a pro athlete

March 28, 2016 12:55 PM

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Lie comfortably on your back with your heels up on chair and knees aligned above your hips.

Place a yoga block or pillow between your legs. Without using your low back, activate low, deep core muscles and your glutes (muscles of your bottom) to lift your pelvis off the floor a few inches into a slight bridge. While bridging, inhale through your nose, filling the lowest lobes of your lungs....

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