How To Prepare Healthy Foods Without Ruining Their Benefits

January 21, 2015 2:16 PM

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How To Prepare Healthy Foods Without Ruining Their Benefits

Just buying healthy foods isn't enough. How you prepare them matters, too.

While many people believe that stocking your kitchen with the right stuff -- from kale to mixed nuts to a colorful assortment of veggies -- is the key to a solid diet, that's not entirely true. If you don't prepare these foods the ideal way, you might be missing out on many of the nutrients that mak...

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