How to Practice Extreme Gratitude

December 5, 2014 6:58 PM

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Ahh, the holidays. For many of us regular gratitude practicers, this extra grateful time of year can seem like a bit like more of the same... Sometimes our gratitude practices can become a bit routine, not quite as juicy as it was when we first started. And research suggests that when a practice starts to become too rote, its benefits start to wear off.

If you need a gratitude challenge this holiday season, here are three ways to take your appreciation to a totally new level.

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