The Power of Reflection, Gratitude and Letting Go

January 6, 2015 3:59 PM

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There is something about a new year that activates both a desire to reflect on the recent past and to make plans for the coming months. It's important to first dedicate time for the reflection part of this process before making your action plans. Reflection plays an essential role in creating action steps that feel aligned with your inner dreams. If you've been making choices that have not felt right, it's time to pay attention.

What did I discover about myself? What have I accomplished? What were my successes? What is finished? What do I want to carry forward that doesn't feel complete? Is there any place where I need to dig deeper to find the learning? What do I feel grateful to have experienced?

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