Power Naps May Help Boost Memory

March 22, 2015 12:53 PM

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Got exams coming up? Take note- the findings of a new study have now revealed that taking short power naps lasting for around 45 to 60 minutes could have a five-fold improvement in retrieval of information from memory.

These findings have now been published in the journal Neuropsychology and have pointed out to the fact that taking short naps at office or in school could actually boost learning success significantly.

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