The Power Of Mindful Eating Takes The Guilt Out Of Snacking

January 2, 2015 4:26 PM

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There's nothing wrong with treating yourself to chips, cookies or another snack that gives you pleasure. The key is moderation, but the problem is that mindless snacking prevents the body from knowing when it's time to stop.

Author Mindy Gorman-Plutzer, who writes about reworking your relationship with food in The Freedom Promise, shared with HuffPost Live's Nancy Redd on Wednesday the power of mindful eating. The secret, she said, is giving your organs a chance to respond to what you eat.

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