The Power of Emotional Wisdom

December 4, 2014 11:04 PM

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Wisdom is the creative outcome of knowledge and experience that have become integrated and joined together, and it is our emotions that inform this process and make it possible. Our emotions are continually live and online. Like a navigation system, they are continually informing us. When we talk about quality of life, we are talking about the way that we feel. Our emotions let us know when life is going well, and in no uncertain terms, they let us know when it is not. This is how we learn and this is how we develop understanding.

Wisdom is dependent upon our capacity to listen to and understand our emotional experience. Our emotions underpin every aspect of our well-being. When we talk about our mental health, we are not simply talking about our mind and the way that we think; we are talking about the way that we feel; and w...

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