Post-Holiday B.S. Blues, Mindfulness and Keeping the Heart Open

January 14, 2015 8:52 PM

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It's usually sometime between Christmas and New Year's Eve that my heart starts to close. As I unknowingly disconnect from home base, my B.S. upstairs tends to throw an embarrassing fiesta.

I hardly notice the mindless partiers, at first. But as the holiday busy-ness winds down, I start tripping over their wicked-heavy baggage. I feel sufficiently indignant, Grinchy and sad, which only causes them to snuggle in closer.

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