Play Your Way to a Healthy Body and a Happy Life

April 1, 2015 12:56 PM

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Putting a premium on pleasure is an effective – and fun – way to lose weight and feel great. 

Play isn’t some trivial, dumb thing that’s just for kids. Playing should be as important to you as eating greens or drinking water. Not only does it grow new brain connections for happier moods and better memory, but playing also sets off a cascade of body-positive effects that help keep you slim an...

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