Physical Activity Lowers Depression Risk By 16 Percent, Study

October 16, 2014 10:19 AM

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Physical Activity Lowers Depression Risk By 16 Percent, Study

Being physically active lowers the risk of depression by 16 percent, according to a University of College London study.

The researchers said that people, who were physically active at least three times a week, reported fewer depressive symptoms. And those with more symptoms were less active, particularly at younger ages.

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