Photographer Sonja Stich became interested in photography when her children were small. As a photographer who also practiced meditation and yoga, she wanted to be open and mindful with her children while still documenting their lives. Thus, it seemed logical to her to transfer this mindful attitude to photography. The result was that she became more confident with her art.
Once Sonja began taking a mindful approach to photography choosing a subject, point of view and the technical settings suddenly became more natural to her because she began to trust her intuition not only in photography, but also in parenting. For Sonja, practicing mindfulness in her daily life help...
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