Peanut consumption boosts your heart health

March 3, 2015 5:45 AM

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Including peanuts and nuts in your daily diet provides a simple and inexpensive way to lower your risk of dying from a heart attack, says a study.

"Nuts are rich in nutrients, such as unsaturated fatty acids, fiber, vitamins, phenolic antioxidants, arginine and other phytochemicals," explained senior author Xiao-Ou Shu from Vanderbilt University in the US.

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