Give the gift of health to yourself and your family this holiday season. If you’re a smoker, quitting is the single most important step you can take to protect your health and the health of your loved ones. Smoking causes immediate damage to your body and increases your risk for many kinds of cancers, as well as heart attack, lung disease, and early death.
While the holidays can be a tough time to quit smoking, they’re an excellent time to plan and to get your friends and family prepared to support you. If you want to quit and you’ve already tried in the past, don’t give up. It takes most smokers several tries before they are able to quit for good. Qu...
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