I recently had the pleasure of speaking with Mark Hyman, M.D. -- a leading functional medicine doctor and author of numerous books, including The Blood Sugar Solution 10-Day Detox Diet -- about "quick fix" vs. "slow" approaches to medicine. Here are some excerpts from our conversation.
Michael Finkelstein, M.D.: For Americans who are used to the quick fix of food from a box, can, or drive-in window, how do you help shift to a whole foods diet without triggering feelings of depravation?