Paleo Diet Is Not Really What We Think, New Study Reveals

December 19, 2014 11:54 AM

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The word “paleo” is short for Paleolithic and is the name of a popular diet that has been praised by many for its incredible health benefits. The paleo diet consists of meat, vegetables and fish, while avoiding processed foods and grain products, since cavemen didn’t have supermarkets nor were they experts in agriculture. Many assumed that the Paleolithic humans knew more about nutrition than our modern experts. A new study shows otherwise.

Ken Sayers is an anthropologist at Georgia State University in Atlanta and he just published a study about the paleo diet, saying that there is very little evidence showing that Paleolithic cavemen who lived more than 10,000 years ago, ate a specialized diet in order to survive. Sayers also said tha...

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