Palatetraining: How to Raise a Vegetable Lover

April 10, 2015 2:46 PM

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What if children learned to love vegetables and unprocessed foods from the day they start eating? What if we did not have to convert our children's tastes with negotiations and entreaties? As parents we teach our children what is important to us whether it is what is right or wrong or saying please and thank you. Shouldn't we include eating habits as one of those critical life lessons?

In my medical practice where I focus as a nutrition specialist, I hear the following complaint often. "My child ate every single jar of vegetable baby food I offered, and then when I switched to real vegetables they stopped eating them." After finally hearing this one too many times, I realized that...

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