packed diet may help you shed pounds | Health

February 18, 2015 11:01 AM

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packed diet may help you shed pounds | Health

A new study finds that following one simple rule, consuming at least 30 grams of fiber per day, may be as effective in losing weight and improving health as the entire American Heart Association diet.

A new study finds that following one simple rule, consuming at least 30 grams of fiber per day, may be as effective in losing weight and improving health as the entire American Heart Association diet.

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