Overrated Exercises, And The Moves You Should Do Instead

January 24, 2015 2:50 PM

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So, while it's silly to say that an exercise is "useless," it's not unfair to say that some exercises are definitely more worthy of your time than others; that some of the more commonly used moves are, overrated, if you will.

This notion holds especially true for gym-goers and exercisers in search of a big burn, even when time is limited. If you only have say, 30 minutes to spend at the gym, you want to make sure that you're making the most of every one of those precious minutes, right?

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