Overcoming the Foe: The Plateau

October 22, 2014 7:08 PM

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Overcoming the Foe: The Plateau

While hiking up Mount Everest you might be relieved to reach a plateau as it stands in the first definition. However when it comes to reaching the peak of your physical fitness, encountering a plateau, the point where progress no longer continues to exist, can be morally devastating.

We have all been there before -- frequented visits to the gym staled by the absence of results. The numbers on the scale no longer decrease, strength no longer increases, and endurance fails to improve. An overwhelming feeling of hopelessness settles in as we mentally prepare ourselves for complacen...

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