Our Emotions Are Our Navigational System

September 5, 2014 7:51 PM

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Our Emotions Are Our Navigational System

You know many people never really think about their emotional health and well-being until they hit a point of crisis or breakdown.

In reality our emotions are our navigational system, and yet many people have not been well equipped to relate to their emotional experiences. They struggle to understand the way that they are feeling and lack an emotional language. This leaves them uncertain and afraid of any intense emotional expe...

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