Only 25 Minutes Of Mindfulness Meditation Will Reduce Stress

July 3, 2014 8:24 PM

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Only 25 minutes of mindfulness meditation is needed to alleviate stress, according to a recent study.

While investigating how mindfulness meditation affects people's ability to be resilient under stress, researchers from Carnegie Mellon University in Pennsylvania found that brief mindfulness meditation practice -- 25 minutes for three consecutive days -- alleviates psychological stress.

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