The One Thing You Must Know to End Emotional Eating for Good

February 5, 2015 11:25 PM

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How many times have you sworn on everything you've ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good?

So why is it so hard to let go of emotional eating, even when we don't want to, we wish we wouldn't, and we know it's not serving us?

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