One thing to add to your diet if you want to lose weight

February 17, 2015 11:04 AM

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One thing to add to your diet if you want to lose weight

A simple high-fiber diet can provide health benefits while being easier to stick with than a diet calling for multiple changes in eating habits, a new clinical trial concludes.

People who only added more fiber to their otherwise normal diet were able to lose weight, lower their blood pressure and reduce blood sugar levels -- all key to staving off diabetes and improving overall health.

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