The One Simple Diet Change to Shed Pounds

February 18, 2015 9:21 AM

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The One Simple Diet Change to Shed Pounds

(NEW YORK) — Diet plans can be a complex formula, but it turns out that one simple step may be all many people need to lose a moderate amount of weight.

A new study published in the Annals of Internal Medicine recommends eating 30 grams of fiber per day.

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