The One Resolution That Saves You Money and Improves Your Health

January 7, 2015 7:34 PM

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As you contemplate your health-related New Year's resolutions, challenge yourself to think outside the box. Changing one aspect of your lifestyle often indirectly leads to positive changes elsewhere. Instead of focusing on weight loss, dieting and the number on the scale, challenge yourself to reduce the amount of waste you produce in your day-to-day life. Decreasing waste is environmentally beneficial and, as a bonus, will likely clean up your food choices and save you some money as well.

Avoid Packaged Food. The simple concept of avoiding foods that are packaged in cardboard, plastic, bags, bottles and more can have a huge impact of the nutrient density and quality of the food your purchase. Why? Because you will avoid processed foods that are laden with added sugar, refined grains,...

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