One More Reason To Reach For A Paper Book Before Bed

December 27, 2014 1:10 AM

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E-readers may make it particularly hard to get a good night's sleep, according to research out this week.

A study that followed every nightly twitch, turn and snore of 12 volunteers for a couple weeks found that those who read from an iPad before hitting the sack had a harder time falling asleep, spent less time in a crucial phase of sleep, and were less alert the next day.

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