Want to change your life one minute at a time? Try the One Minute Meditation Challenge. Do this for one day, while you are working. Are you game?
Work for one hour. Set a timer (your smartphone clock has one). You'll have to reset the timer every hour (this only takes a second). Once the timer goes off, immediately stop what you're doing and set it for one minute. There are also apps you can install on your computer, like Time Out.