What if you could do one thing that would put more money in your pocket, take inches off your waist, increase your intelligence, and make you happier? This may sound too good to be true, but it's actually something that you already do every day. If you are like most people, though, you haven't been giving this powerful habit the attention it deserves.
The one habit that can greatly impact all these areas of your life is sleep. Deep, restful sleep can spur fast improvements, and poor quality sleep can cause damage quickly. It's important to understand the effects of sleep, and what we can do to improve it.