The One and Only Way to Get Healthy

August 23, 2014 1:48 PM

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The One and Only Way to Get Healthy

When it comes to our health, most of us know what we need to do to improve it -- more movement, more vegetables, less sugar, less stress, etc. Despite the messages we hear and tell ourselves, health isn't complicated and, while I realize the irony, we don't need to read another book or blog post to know how to do it.

While we may gravitate to "7 easy tips to get more sleep" or "12 quick ways to get healthy," (and I do mean "we" as I am fully culpable), articles that offer easily digestible health advice are often distractions from the one -- and unfortunately only -- way to achieve all that we read about: practi...

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