Older women who exercise outdoors more likely to stick with it

December 5, 2014 4:30 PM

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(Reuters Health) - Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who exercised indoors, according to a small study from Canada.

Results of the three-month trial involving women in their 50s and 60s suggest that outdoor exercise programs should be promoted to help older women keep active, the researchers conclude.

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