Older women who exercise outdoors more likely to stick with it

December 5, 2014 4:30 PM

1 0

(Reuters Health) - Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who exercised indoors, according to a small study from Canada.

Results of the three-month trial involving women in their 50s and 60s suggest that outdoor exercise programs should be promoted to help older women keep active, the researchers conclude.

Read more

To category page