Older Adults: Double Your Protein Intake for Better Health

February 13, 2015 2:45 PM

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Older Adults: Double Your Protein Intake for Better Health

Whether you're running an Ironman or walking laps at the mall, current guidelines on protein intake just aren’t enough to keep you healthy – especially if you’re over 50.

That’s the word from a new study published in the American Journal of Physiology – Endocrinology and Metabolism. Researchers from the University of Arkansas for Medical Sciences examined how four different eating plans affected the muscular health of 20 healthy adults ages 52 to 75. The researchers ...

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