Another day, another study on the ‘health foods’ we are turning to. Yogurt was the target of Spanish researchers studying the health claims made by proponents. The conclusion? Regular consumption offers little boost physically or mentally.
Sure, that may be the case. But ask your doctor this. Should I annihilate a bag of Oreos, or should I consume yogurt? Exactly. While some will trumpet these studies as evidence the ‘health food’ craze is crazy, just use a little common sense.