The Not-So-Subtle Message You're Sending in That SoulCycle T-Shirt

October 9, 2014 9:40 PM

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The Not-So-Subtle Message You're Sending in That SoulCycle T-Shirt

I like to consider myself a healthy person -- I'd even go so far as to say a "fit" person. I exercise regularly and enjoy taking care of my body. I'll be the first to sign up for the newest fitness trend and I'm eager to try anything from trampoline to aerial hoop classes. So when the spinning hype started to garner more attention than usual a few years ago, you bet I jumped on the bandwagon (... stationary bike?) and took my first class.

There's no denying that spinning is an optimal way to stay in shape. Not only can you burn anywhere between 400 to 600 calories in a 45-minute class, but there are other incredible benefits, like the euphoria associated with this kind of intense exercise. The music and enthusiasm promote an environm...

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