Picture this: You're going about your normal routine, whether it be cleaning the bathroom, doing dinner or getting ready for work. Perhaps you're packing for a trip or getting ready to grab the train. You're calm. But then the next moment you're completely swallowed by a feeling of dread.
For those who have had the terrifying misfortune of experiencing panic attacks, these emotions are an all-too-familiar reality. And when one of these episodes happens, sometimes the other party can be more hurtful than helpful.