Not All Smoothies Created Equal: 12 Tips for Making a Healthy Smoothie

July 25, 2014 2:14 PM

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Not All Smoothies Created Equal: 12 Tips for Making a Healthy Smoothie

Growing up in an era where blenders were used for either milkshakes or frozen margaritas (depending on your age and time of day), I didn't feel bad when my twenty year old blender finally conked out on me. After all, milkshakes got me bloated and margaritas got me loaded. I didn't miss my blender at all until I, like many others, discovered smoothies--the newest version of healthy eating.

If you do a Google search on "smoothie", there are over 17 million results--that's a whole lot of information about fruits and veggies in a blender! Authors have written best selling smoothie cookbooks promising weight loss, increased energy and better overall health. Raw foodies are feeling vindica...

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