Time, time, time. There never seems to be enough. This is especially true for busy executives and business travelers, not to mention parents, coaches, teacher, doctors, nurses... well, just about everyone in his over-scheduled world. Unfortunately, when Mr. Timecrunch visits, it's usually our health that picks up the tab. Higher stress levels, binge eating and, perhaps, the most detrimental, missed workouts. In fact, the No. 1 excuse individuals give for not exercising is lack of time.
If you exercise, you generally live longer -- years longer. And those years are healthier, especially as you age. More vigor, less dependency. Those who exercise regularly require less sleep and are more productive in their waking hours, achieving better results and higher efficiency of effort. They...
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