No Squat No Lunge Booty Workout

February 6, 2015 5:34 PM

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Are you there yet? Are you at the point where one more squat or lunge during a butt workout might just have you pulling your hair out? Or perhaps you've even toyed with the notion that the next size up in jeans can't be that bad?

You've heard it before and you'll hear it again: The best way to tone your backside are those two nasty words, squat and lunge. Every fitness expert around seems to agree on that one fact. Therefore, the squat and its fraternal twin, the lunge, tend to show up in nearly every workout you come across...

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