No More Excuses: Even Small Amounts of Meditation Can Relieve Stress

July 4, 2014 7:17 PM

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No More Excuses: Even Small Amounts of Meditation Can Relieve Stress

Most of us have heard that meditation can be a great stress relief. The problem with most people is they don’t want to spend months of training and hours a day meditating to get that stress relief many people assume is required to attain the stress relief. For those who have considered meditation in the past, but balked due to the time commitment involved, you might want to take another look. A new study published in the Journal Psychoneuroendocrinology indicates that even small amounts of meditation can have a huge and powerful impact on the reduction of stress a person has.

The research indicates taking 25 minutes a day for three days in a row to practice mindfulness meditation for 25 minutes is able to alleviate stress in those who do it. This is great news for those who don’t have a lot of free time, and it goes against the conventional wisdom that in order to get st...

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