No More Diets -- Eat and Live Mindfully Instead

November 10, 2014 4:28 PM

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Enter any bookstore, turn on the television, or flip through a magazine -- without a doubt you will be faced with shelves of diet books, commercials with celebrities touting unbelievable weight loss results or an advertisement for the latest fat-melting pill. If these are the images that come to mind when you hear the word diet, you're certainly not alone.

The weight loss industry has done an incredible job ingraining its message into our collective consciousness -- so well that anywhere from 50 million to 100 million Americans are dieting each year. And though we are facing an alarming obesity epidemic, is this industry helping us, or are they actual...

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