The No. 1 Way to Get a Good Night's Sleep

December 11, 2014 1:24 PM

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When was the last time you had a good night's sleep? And I mean good -- do you wake feeling-refreshed-and-fully-awake good? Or do you hit the snooze button and feel groggy from the moment you get up?

The latter used to be me. I would rarely get a full night's rest. At usually 3 or 4 in the morning my mind would switch on like a light bulb. I would be wide awake and my mind would start wandering and thinking about work -- my projects, my emails, the whole long list of things I had to do or just t...

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