The new year is almost here and along with it, the opportunity to set resolutions and create new habits. A good chunk of resolutions are made concerning our health. People would like to exercise more, eat less, lose weight or stop smoking. Yet, how many of those goals will be meet by the end of the year? Too often, people will give up once they hit a stumbling block or make some mistakes.
However, these stumbling blocks and mistakes shouldn't be enough to thwart your entire effort towards your goals. Life is rarely perfect, and your journey towards your goals won't be, either. There will be times you make mistakes, life throws you a curve ball or you even have to deal with an injury....
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