New U.S. dietary guidelines: Everything you need to know about what to eat/what not to eat

January 7, 2016 9:33 PM

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New U.S. dietary guidelines: Everything you need to know about what to eat/what not to eat

Go ahead and have those eggs. That's just one piece of good news from the U.S. dietary guidelines released on Thursday. Updated every five years, the government recommendations have been credited -- or blamed (depending on whom you ask) -- for shaping the eating habits of generations of Americans.

The 2015 revision contains a few radical changes, such as removing recommendations to limit intake of cholesterol-rich foods and adding a reference to coffee as potentially being part of a healthy diet. But the real difference, nutritionists say, is that eating well no longer just means cutting back...

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