New Study Says Regular Exercise Can Help

August 7, 2014 10:48 PM

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New Study Says Regular Exercise Can Help

Doctors in Texas say physical fitness may be one of the best ways to prevent depression and may even be as effective in treatment as psychotherapy is.

Their conclusions are based on a study of middle-school-aged children in northern Texas who were tested and surveyed for fitness and depression. They found that sixth graders, especially girls, were slightly less likely to become depressed by seventh grade if they had strong cardio-respiratory healt...

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