How to Never Feel Burned Out Ever Again | SELF

February 23, 2015 12:59 PM

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Do you ever feel like you've got so much on your plate that you're not getting anything done? How about that feeling that you're accomplishing a lot in the here and now but haven't really touched your long-term goals yet?

If you want to get your energies in line with your values in 2015, we've tapped the talents of psychiatrist Kristen Carpenter, Ph.D, director of women's behavioral health at the Ohio State University Wexner Medical Center, for a little help. Here are eight steps to take right now for more balance an...

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