Navigating the holidays with food allergies

December 22, 2014 3:26 PM

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Navigating the holidays with food allergies

Editor's note: Mireille Schwartz is the founder and executive director of the Bay Area Allergy Advisory Board, an organization that promotes education and awareness, and provides no-cost medical care and medication to San Francisco Bay Area families with severely allergic children. She is the author of "The Family Food Allergy Book."

(CNN) -- Holidays are a particularly challenging time for us food-allergic individuals with so many desserts and homemade treats, casseroles and dips laid out on the table -- largely without ingredient labels.

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