Naval Chakra Tune Up: Yoga Sequence From Stephanie Snyder

January 27, 2015 8:49 PM

4 0

Naval Chakra Tune Up: Yoga Sequence From Stephanie Snyder

Heat is a powerful transformer. Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.

As you work with this chakra, observe not only how you digest food, but how you digest everything -- through all of your senses. Realize that you can filter what you take in from the world and that you don't have to process everything that comes your way.

Read more

To category page

Loading...