Natural ways to ease depression symptoms

February 16, 2015 6:15 PM

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One out of every 10 people suffers from depression in the United States, according to estimates. While there are many prescription medications that can alleviate depression symptoms, there are a few natural remedies that could help as well. Find out what they are below.

Light Therapy Light therapy can be a mood-booster for people who suffer from seasonal affective disorder. This condition causes people to feel more depressed during certain times of the year – usually winter.

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