Natural Eating | Michael Neill

February 20, 2015 6:51 PM

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Natural Eating | Michael Neill

Having worked with these guidelines for the past seven years, the evidence is inarguable -- people who consistently eat this way lose weight (including hundreds of pounds in some extreme examples) and easily keep it off. Which has often made us wonder why everyone doesn't just eat this way from the moment they first hear about it.

There are numerous possibilities, ranging from conspiracy theories about the 40 billion dollar a year diet industry to physiological theories around hormones and set points to psychological theories of self-image and self-sabotage. Personally, I think at least some of it may just be the way these ru...

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